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Whether you are looking to optimize your performance, lose weight, support your joints, or improve your sleep, you will find valuable advice here on suitable food supplements. Thanks to our expertise, you will be able to make informed choices regarding supplements to achieve your sporting, health and well-being goals. So, dive into our different categories and learn more about dietary supplements and herbal extracts (health benefits, doses, side effect) for a healthier and fulfilling life. Our special files not to be missed: the sleep guide, guide to losing weight and the special file vitamins and minerals. If in doubt, do not hesitate to consult a health professional before consuming a supplement.


What is a food supplement?

A dietary supplement is a product intended to provide additional nutrients that may be lacking in a person's diet or consumed in insufficient amounts. They may include vitamins, minerals, amino acids, essential fatty acids, fiber and plant extracts. Dietary supplements are usually available in the form of tablets, capsules, powders, liquids or bars, and should not be considered as a substitute for a balanced diet, but rather as a support to improve health and well-being. be general.

Who should take dietary supplements?

Dietary supplements can benefit many people, including those with nutritional deficiencies, athletes, vegetarians and vegans, pregnant women, the elderly, and those with specific dietary restrictions.

How to choose a quality food supplement?

To choose a quality dietary supplement, it is important to consider several factors. First, check the manufacturer's information and make sure it is reputable and meets quality and safety standards. Next, review the label for information on ingredients, dosages, health claims and warnings. It is also recommended to choose food supplements certified by independent organizations.

How do I know if I need a food supplement?

The best way to determine if you need a dietary supplement is to consult a doctor or nutritionist who will assess your nutritional needs, eating habits, general health and potential risk factors. A blood test may also be done to identify vitamin deficiencies or minerals. It is important not to self-medicate with dietary supplements without professional advice, as excessive consumption of certain nutrients can lead to health problems.

Are dietary supplements safe?

Most dietary supplements are safe when taken according to dosage recommendations and under the supervision of a healthcare professional. However, some supplements may interact with medications, cause side effects, or be contraindicated for certain people. If in doubt, seek advice from your doctor.

What food supplements are recommended for athletes?

The food supplements recommended for athletes depend on individual needs, goals and training intensity. Supplements commonly used by athletes include protein, creatine, BCAAs, carbohydrates, electrolytes and multivitamins.

Can dietary supplements help with weight loss?

Dietary supplements can help with weight loss in certain circumstances, but they should not be considered a quick fix. Some supplements, such as tea green, caffeine or CLA, may slightly increase metabolism and promote weight loss when combined with a balanced diet and training program adapted sportsman.

What are the risks of overdosing on vitamins and minerals?

Overdosing on vitamins and minerals can lead to various health problems. Fat-soluble vitamins (A, D, E and K) are stored in fatty tissues and can accumulate in the body, increasing the risk of hypervitaminosis and toxicity. Symptoms of overdose vary depending on the vitamin or mineral involved, but may include nausea, vomiting, diarrhea, headache, nerve problems, and liver or kidney problems. It is therefore crucial to follow the dosage recommendations.

Are food supplements suitable for children?

Some dietary supplements may be suitable for children, especially those that are formulated specifically for their age group and nutritional needs. Commonly recommended supplements for children include vitamins D and C, iron and omega-3. However, it is essential to consult a pediatrician before giving any dietary supplements to a child to ensure they are appropriate and safe.

Are dietary supplements necessary for vegetarians and vegans?

Vegetarians and vegans may need certain dietary supplements to compensate for less available or missing nutrients in their diet. Commonly recommended supplements include vitamin B12, iron, calcium, vitamin D, omega-3 from algae and zinc.

Are food supplements suitable for pregnant and breastfeeding women?

Not all ! But some dietary supplements are even recommended for pregnant and breastfeeding women to ensure adequate intake of essential nutrients for the health of mother and baby. Commonly recommended supplements are folic acid, vitamin D, iron, calcium, and the omega-3 fatty acids DHA.

Are dietary supplements recommended for older people?

Dietary supplements may be recommended for older adults because their nutritional needs may change with age and they may be more likely to have nutrient deficiencies. Commonly recommended supplements are protein for poor appetite, vitamin D, calcium, vitamins B12 and B6, omega-3 fatty acids, fiber and probiotics.